Every breath nourishes the body with life. Throughout this workshop you'll explore the ancient practice of Pranayama and discover how conscious breathing can help restore energy, increase vitality and bring greater balance to both body and mind.

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Most people breathe every moment of every day without ever thinking about it. Yet the breath is one of the most powerful tools we possess. It has the ability to influence our body, our mind, our emotions and our energy.

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This 2½-hour Private Pranayama Workshop has been created for anyone wanting to understand the traditional yogic practice of Pranayama. Whether you're completely new to yoga or have been practising for many years, you'll discover practical breathing techniques that can be used every day to improve your energy, relaxation and overall wellbeing.

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In yoga, Prana is known as the body's life force or vital energy. Without Prana there is no life. Pranayama is the art of working consciously with that life force through the breath, developing a greater awareness of the energy that supports every physical, mental and emotional aspect of our lives.

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Together we'll explore a variety of traditional breathing techniques and discover how different practices can energise the body, calm the nervous system, improve concentration and prepare the mind for meditation. You'll also discover how just a few minutes of conscious breathing can completely change the way you feel.

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Imagine beginning each day with a simple breathing practice that leaves you feeling clear, energised and ready for the day ahead. Imagine finishing your day with another that helps you slow down, unwind and simply let go.

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The workshop begins with gentle yoga movements to prepare the body, encourage natural breathing and create greater awareness before moving into the Pranayama practices themselves. Throughout the workshop there will be opportunities to ask questions, explore different techniques and discover which breathing practices work best for you.

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The workshop concludes with a deeply rejuvenating guided relaxation, allowing both the body and mind to absorb everything you've experienced before returning to the day feeling calmer, lighter and full of renewed energy.

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Whether your goal is to improve your breathing, increase vitality, reduce stress, prepare for meditation or simply understand Pranayama more deeply, this workshop provides practical techniques that you can continue using for the rest of your life.

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"Seven minutes of full yogic breathing each day can change your life."

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Workshop Includes

• Understanding Pranayama

• Gentle Yoga & Breath Preparation

• Traditional Yogic Breathing Techniques

• Breath, Energy & Vitality

• Preparing the Mind for Meditation

• Deep Guided Relaxation

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Duration: 2½ Hours

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Price: $295 + GST

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Suitable for: Complete beginners through to experienced practitioners.