In this course we meet to explore and workshop and practice the classic yoga asanas and learn how to deeply experience the internal and external elements of the poses.

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We also explore, anatomy what we need to specifically stretch for each posture, the therapeutic properties, and the yogic philosophies for each posture.

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The one on one guidance and adjustments are tailored and tweaked to what your body may need to do so you can achieve the physical challenges that yoga postures can sometimes present.

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Fundamentals II is ideal for men who wish to deepen their understanding and workshop the yoga postures.

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Some yoga experience is preferred.

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*** A Yoga massage is included as part of the course.